Overview

Prep once, eat all week. Create 4–5 balanced meals with sauces and sides to take home—containers included for easy weekly planning.

Overview

Prep once, eat all week!
If weeknight meals feel overwhelming, this hands-on Meal Prep Cooking Class is designed to help you cook smarter, save time, and enjoy balanced, flavorful meals all week long.

In this class, you’ll prep 4–5 complete meals using versatile components, sauces, and proteins — all packaged to take home in provided to-go containers. No sitting down to eat — this is about efficient prep, smart planning, and real results.

🎶 Expect upbeat music, great energy, and a fun, interactive cooking environment!

🍽️ What's on the Menu?

• Brown Rice

• Herb-Marinated Chicken Breast

• Spiced Black Beans

• Roasted Zucchini, Red Onion & Bell Peppers

• Creamy Cilantro-Lime Sauce

• Garlic Vinaigrette

What to Expect

✔️ Hands-on instruction to prep 4–5 meals per person
✔️ Meal prep techniques that save time and money
✔️ Storage & reheating tips for the week ahead
✔️ Containers INCLUDED
✔️ High-energy, welcoming environment with music & good vibes

📆 Date: Monday, February 2, 2026
⏰ Time: 6:00 PM
📍 Location: The Perfect Beet
3415 Westinghouse Blvd, Suite 2
Charlotte, NC 28273